If this is the case, you might be experiencing shin splints (medial tibial stress syndrome).
What are shin splints?
Shin splints is an overuse injury that occurs in those who perform a lot of sports. Running, jumping, and dancing can all contribute to a lead up of shin splints. When there is muscle imbalance or reduced flexibility in the lower leg region this increases the likelihood of developing shin splints.
Symptoms of shin splints
The main symptom of a shin splints is dull pain in the shin and medial calf region. Symptoms will normally start as you start to exercise and may gradually fade during the exercise. However, in severe cases shin splints get worse with activity and the symptoms can linger on for a few days after onset of pain. If poorly managed and continued physical activity is performed stress fractures can develop in the shin bone called the tibia. If a stress fracture is present you will notice tenderness to touch over the shin region at rest with no exercise.
How can Physio Ready help?
At Physio Ready our physiotherapists will help you not only just reduce the shin splint pain but also help you maintain your sporting activities and keep you performing at your peak. After a detailed assessment, in the initial stages our physiotherapists will use various treatment modalities to address any muscle tightness and inflammation issues to help reduce the pain. Some of our modalities include:
- Shock wave therapy
- Soft tissue release
- Gait retraining
- Taping
- Joint mobilisations
Once the pain is addressed our therapists will go over training errors, movement errors and strengthen muscles to fix any muscle imbalance which may have contributed to your shin splints.
Whatever stage you are in with your shin splint we will have an individualised treatment plan for you. It is crucial shin splints are managed well so that you avoid taking a prolonged time away from physical activity which can lead to deconditioning and performance loss. To book in an appointment physiotherapy appointment at Physio Ready contact us on (02) 8622 1681 for Ermington or (02) 9249 9122 for the Ryde Clinic.