Work ergonomics is crucial in overcoming aches and pains.
Did you know that poor work station ergonomics can lead to increase in stress, fatigue and injury? Sitting at a poorly designed work station increases the likelihood of you experiencing pain, repetitive stress injuries, decreased concentration and lower productivity. With increase in hours working from home or sitting at home having a well designed work station that suits your height and build is crucial in the long run to prevent pains and aches.
Common conditions associated with poor work ergonomics:
- Neck pain
- Lower back pain
- Wrist and shoulder pain
- Muscle tightness and fatigue
Not sure what a good workstation should look like or feel like?
We can help at Physio Ready.
Here at Physio Ready, our physiotherapists see many work related injuries and are able to not only provide education and assess your work station ergonomics but we can confidently treat all work related injuries. When the work station is designed to math your height, build and needs you will immediately experience a better posture, decreased stress and strain on your neck and shoulders, as well as an increase in concentration resulting in better performance while working.
So if you are struggling with a work station related injury or if you are concerned about your work station ergonomics, why don’t you ring Physio Ready on (02) 8622 1681 or (02) 9249 9122 to find out how we can help you overcome your work station related injuries.