Physiotherapy

We all have our days where we can feel stiff and sore to move in the neck and shoulders. It is often directly related to the posture throughout the day, your work, exercising or just a poor night’s sleep. Most of the times symptoms ease off quite quickly and we can get back to what […]

If this is the case, you might be experiencing shin splints (medial tibial stress syndrome). What are shin splints? Shin splints is an overuse injury that occurs in those who perform a lot of sports. Running, jumping, and dancing can all contribute to a lead up of shin splints. When there is muscle imbalance or

You may be experiencing something called plantar fasciitis! This is a condition where the heel region of the foot experiences pain and discomfort due to the irritation of the thick band of tissue that is located under our foot which inserts from the heel bone all the way to our toes. This structure is called

You may have something called acute wry neck! A wry neck can happen when you sleep in an awkward position or when a neck joint becomes stiff and upset. The pain can be very severe, and people often struggle to turn their necks to the one side or both sides. It can really limit your

Have you seen specialists, tried acupuncture, used natural therapy, made dietary changes, and taken various medications but had little or no outcomes for your headaches and migraines? Are you seeking a headache treatment that works? Here at Physio Ready we may have a solution for your headaches and migraines. In recent studies evidence is showing