Got a sore and painful shoulder that’s restricting life? Did you know that poorly managed stiff and painful shoulders can become a Frozen Shoulder? Shoulder pain is a common disabling complaint with 70% of the population having experienced shoulder pain at some point in their lifetime. A common mistake that people with shoulder pain make […]
Early diagnosis leads to prevention of Frozen Shoulders! Read More »
Work ergonomics is crucial in overcoming aches and pains. Did you know that poor work station ergonomics can lead to increase in stress, fatigue and injury? Sitting at a poorly designed work station increases the likelihood of you experiencing pain, repetitive stress injuries, decreased concentration and lower productivity. With increase in hours working from home
Do you have the correct work ergonomics at home? Read More »
What is taping? Taping is a common skill used by Physiotherapists to reduce the likelihood of injuries such as ankle sprains, help allow optimal recovery by offloading soft tissue structures and to enhance performance. Taping can effectively manage common injuries and conditions including plantar fasciitis, patellofemoral pain syndrome, patella fat pad impingement, lateral ankle sprains,
What is taping and how is taping used in physiotherapy? Read More »
Do you experience numbness, tingling and pain in the your wrist and hand? Are you constantly shaking your hands to get rid of the sensation of pins and needles? Does your wrist and hand feel weak? Struggling to hold a cup of tea due to pain in your wrist and hands? Been diagnosed as having
Have you got Carpal Tunnel Syndrome? Read More »
Physiotherapy has changed over the past 10 years. What was once considered a “good physio” has changed. The use of: machines hot packs performing tiny exercises is now a thing of the past The modern physio incorporates: manual therapy advice/education pain free movement and strengthening self management The principles of being a good physiotherapist has
Tried heaps of this, but got no relief? Read More »
With many headaches and migraines a cervical (neck) component exists which is often poorly assessed and treated. This then results in dependence on medication, overuse of medication and chronic headaches. Here at Physio Ready we provide expertise knowledge of headaches and migraines. Why pay attention to the C2-C3 joint of the neck? Particular attention should
Why the C2-3 Joint is so important to be assessed with Headaches and Migraines Read More »
Nagging shoulder and upper back pain disrupting your sleep? Waking up with stiff shoulders and neck pain? Does it feel like you are constantly carrying weights on your shoulders? With increase in office hours, use of smartphones, computers and technology there has been an increase in neck, shoulder and upper back pain. Both the adult
Feeling heavy, stiff and sore in the neck and shoulders? Read More »
Neck pain not getting any better? Tried massaging, acupuncture and stretching? It may be time to check your neck joints. Neck pain is one of the most common issues we see here at Physio Ready. One common misconception that people have is that they believe all neck pain is due to muscle tightness as they
Is your constant recurrent neck pain not getting any better? Read More »
Have you tried getting massages and various treatments to release muscle tightness for your lower back pain? Did you know that muscle release is not always the solution for lower back pain? Everyone has a common misconception that when you have lower back pain, massage and muscle release is the key component in overcoming pain.
Muscle tightness is not always the cause of your lower back pain. Read More »
People often wonder when the best time is to go see a physiotherapist. Many are unsure of the extent of their injury or the consequences of poor management of their injury or pain. Here we will talk about 3 signs that will indicate to you that it is time you go see a physiotherapist and
3 Signs that you need to stop physical activity and see a physiotherapist! Read More »