Are you experiencing pain in the shin region after exercise? Do you find that running and jumping is provoking shin pain?
If this is the case, you might be experiencing shin splints (medial tibial stress syndrome). What are shin splints? Shin splints is an overuse injury that occurs in those who perform a lot of sports. Running, jumping, and dancing can all contribute to a lead up of shin splints. When there is muscle imbalance or […]