We all have our days where we can feel stiff and sore to move in the neck and shoulders. It is often directly related to the posture throughout the day, your work, exercising or just a poor night’s sleep. Most of the times symptoms ease off quite quickly and we can get back to what we have to do with no problems. However sometimes the pain can persist for way too long and it can become chronic or the symptoms can be so severe that it can restrict your day.
If you are someone experiencing tightness, soreness and stiffness in the neck and shoulders it is likely that you are having one of these problems:
- Stiff joints in the neck and thoracic region
- Muscle tightness
- Muscle weakness
- Poor work ergonomics
- Overloading of muscular structures
Physiotherapy can help you overcome that sensation of tightness, pain, and restrictions in movement by finding the true source of your pain and treating it appropriately.
Here at Physio Ready our physiotherapists use treatment techniques such as:
- Soft tissue release (massage)
- Joint mobilisation
- Postural exercises
- Shock wave therapy
- Taping
Treatment programs are tailored to the individual and self-maintenance programs are designed according to your needs. We guarantee that you will be walking out feeling a change in terms of your neck and shoulder pain. If you want help for your neck and shoulder pain, contact Physio Ready on (02) 9249 9122 for Ryde Clinic or (02) 8622 1681 for Ermington Clinic.