Do you experience numbness, tingling and pain in the your wrist and hand? Are you constantly shaking your hands to get rid of the sensation of pins and needles? Does your wrist and hand feel weak? Struggling to hold a cup of tea due to pain in your wrist and hands? Been diagnosed as having […]
Have you got Carpal Tunnel Syndrome? Read More »
Physiotherapy has changed over the past 10 years. What was once considered a “good physio” has changed. The use of: machines hot packs performing tiny exercises is now a thing of the past The modern physio incorporates: manual therapy advice/education pain free movement and strengthening self management The principles of being a good physiotherapist has
Tried heaps of this, but got no relief? Read More »
With many headaches and migraines a cervical (neck) component exists which is often poorly assessed and treated. This then results in dependence on medication, overuse of medication and chronic headaches. Here at Physio Ready we provide expertise knowledge of headaches and migraines. Why pay attention to the C2-C3 joint of the neck? Particular attention should
Why the C2-3 Joint is so important to be assessed with Headaches and Migraines Read More »
Nagging shoulder and upper back pain disrupting your sleep? Waking up with stiff shoulders and neck pain? Does it feel like you are constantly carrying weights on your shoulders? With increase in office hours, use of smartphones, computers and technology there has been an increase in neck, shoulder and upper back pain. Both the adult
Feeling heavy, stiff and sore in the neck and shoulders? Read More »
Neck pain not getting any better? Tried massaging, acupuncture and stretching? It may be time to check your neck joints. Neck pain is one of the most common issues we see here at Physio Ready. One common misconception that people have is that they believe all neck pain is due to muscle tightness as they
Is your constant recurrent neck pain not getting any better? Read More »