Have you tried getting massages and various treatments to release muscle tightness for your lower back pain? Did you know that muscle release is not always the solution for lower back pain? Everyone has a common misconception that when you have lower back pain, massage and muscle release is the key component in overcoming pain. […]
Muscle tightness is not always the cause of your lower back pain. Read More »
People often wonder when the best time is to go see a physiotherapist. Many are unsure of the extent of their injury or the consequences of poor management of their injury or pain. Here we will talk about 3 signs that will indicate to you that it is time you go see a physiotherapist and
3 Signs that you need to stop physical activity and see a physiotherapist! Read More »
Soft tissue massage helps improve our circulation, sleep quality, reduce stress, pain, and improve mobility. If performed correctly with accurate diagnosis the results can be amazing. However, it is also important to note that poor technique and poor awareness of anatomy from the therapist can result in detrimental effects post massage including increase in tightness,
What is Shock Wave Therapy? Shock wave therapy is a therapeutic device used in Physiotherapy to provide fast pain relief and mobility restoration. Shock wave therapy is non invasive device that is used in athletes and the general population to speed up recovery and treat both acute and chronic conditions. Only a skilled therapist can
Shock Wave Therapy – Modern Technology Promoting Movement Restoration & Pain Relief Read More »